anxiety man

Overcoming Anxiety About the Future

Our society in America is facing a crisis. Our country is safer than ever, yet we’re getting more anxious. According to the American Psychiatric Association, 43% of adults reported feeling more anxious than the previous year. That’s up from 37% last year. I’m not saying there are no reasons to feel anxious. There can be economic concerns, health issues, finances, relationships and, simply, the unknown, but worrying about what lies ahead can consume you. Even with anxiety about the future, God provides profound assurance, guidance, and encouragement.

Faith-Based Strategies for Anxiety

Trusting God with Future Worries

The Bible tells us over and over again that God is all powerful. Isaiah 46:9-10 says, “Remember the former things, those of long ago; I am God, and there is no other; I am God, and there is none like me. I make known the end from the beginning, from ancient times, what is still to come.” We might not know the future, but we can take solace that God does. When faced with anxiety about the future, trusting in God’s omniscience can bring peace and clarity.

Finding Peace Through Scripture

Philippians 4:6-7 addresses our anxiety head-on: “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and minds in Christ Jesus.” Prayer is more than just asking God to remove our fears. It’s our way of communicating with Him and finding rest in His presence. When we bring our worries to God, we experience His peace. Instead of waiting for our circumstances to change, we experience the unchanging nature of who God is. That way, our peace does not depend on the outcome, but God’s constant love and protection.

Focus on Today

The modern world has discovered the phrase “be present.” It’s great advice—that the Bible included thousands of years before. Matthew 6:34 says, “Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” Often, anxiety about the future stems from looking too far ahead, trying to predict and prepare for what’s coming. While planning is a practical part of life, obsessive worrying about the future is unproductive and can harm our well-being.

Remember God’s Faithfulness

When we’re in the throes of our anxiety, try to remember when God has been faithful to us in the past, which can strengthen our faith. Deuteronomy 7:9 explains, “Know therefore that the Lord God is God; He is the faithful God, keeping his covenant of love to a thousand generations of those who love Him and keep His commandments.” We can live in the reflection of these past experiences of provision, protection and wisdom, which will strengthen our faith in Him. 

Find Strength in Community and Scripture

God also comforts us with the believers around us. Proverbs 12:25 reminds us, “Anxiety weighs down the heart, but a kind word cheers it up.” Go to your friends. Let them speak truth and encouragement helps us feel supported and grounded. Study His word together and invite Jesus into your time together. 

For some people, managing anxiety through prayer, scripture, and lifestyle adjustments alone may not fully alleviate their symptoms. Severe anxiety can affect your ability to function in daily life, interfering with relationships, work, and overall well-being. In such cases, seeking help from a mental health professional and considering medication may be part of a balanced approach to managing anxiety, especially if recommended by a doctor.

It’s important to remember that the Bible does not explicitly mention medication, but it does encourage us to care for our bodies and seek wisdom. Proverbs 19:20 says, “Listen to advice and accept discipline, and at the end you will be counted among the wise.” If anxiety medication, under a doctor’s guidance, can help bring the mind to a state of calm where prayer, worship, and daily responsibilities can be managed, it can be one of the tools God has provided through medical knowledge and wisdom.

Taking medication does not indicate a lack of faith or trust in God. Instead, it can be a form of stewardship over your health and mental health, allowing you to better engage with your faith practices and find a balance in life. Medication, combined with counseling, prayer, and support from a Christian community, can be an effective approach for many people.

We don’t have to live under the control of anxiety. We can find freedom from fear and worry with God. He has already seen our tomorrows, and invites us to walk with Him, embracing each day with a heart anchored in His promises. Through His love and guidance, we can face the future not with anxiety but with hope and confidence. 

 

Want to deepen your friendships? Download the Playbook for Level 5 Friendship today.